| 'All-fours' leg raise - Core strengthening and also a good exercise for lower back pain in runners |
| Standing Heel Raise - use this to strengthen your ankles for running on trails and at the beach. |
| Hip rolling exercise - use this to strengthen your lateral hip muscles to improve balance and side-to-side movement |
| Hamstring stretch - Runners get tight hamstrings but a little bit of stretching goes a long way. Take it easy with hamstring stretching. |
| Standing Lunges - use this to keep your hips flexible and your core muscles strong. |
| Sitting quadriceps strengthening - use this to get strong quadriceps muscles for downhill running and knee stabilization. |
Join Bradenton Runners' Club
Yahoo e-mail group.
Click the logo.
You will need to sign up for a free
Yahoo e-mail account.
Yahoo e-mail group.
Click the logo.
- Talk to your friends!
- Get race information!
- Help other runners climb
the running learning curve
You will need to sign up for a free
Yahoo e-mail account.
| 'Running is the basis of all sport' |
Therefore, this web page is dedicated to injury prevention in runners and athletes of all ages through
preventative exercise, stretching, strengthening and body awareness of the total running athlete.
Runners have some interesting body types and 'imbalances'. These simple video tutorials show you how to
measure yourself or a running friend for some common running imbalances.
This article that may help you determine running shoe type .
Get your copy of the free e-book Injury Free Running by Tim Richardson, PT.
The e-book asks (and answers) the following questions...
We have video tutorials that show many physical therapy exercises for preventing runners injuries,
accelerating runners' rehabilitation and improving runners' understanding of their own body mechanics and
running style.
Here are six preventative exercise videos every runner needs (see the videos below):
preventative exercise, stretching, strengthening and body awareness of the total running athlete.
Runners have some interesting body types and 'imbalances'. These simple video tutorials show you how to
measure yourself or a running friend for some common running imbalances.
This article that may help you determine running shoe type .
Get your copy of the free e-book Injury Free Running by Tim Richardson, PT.
The e-book asks (and answers) the following questions...
- Do runners get arthritis?
- Who should not run?
- Is stretching safe for runners?
- Why MRI and X-ray misses many runners' injuries...
- What's your foot type and shoe type
- What simple warm-up exercises can prevent most runners' injuries
We have video tutorials that show many physical therapy exercises for preventing runners injuries,
accelerating runners' rehabilitation and improving runners' understanding of their own body mechanics and
running style.
Here are six preventative exercise videos every runner needs (see the videos below):
- Standing Heel raise
- Hip rolling exercise
- Lunges
- Quadriceps strengthening
- Runners' IT band stretch
- 'All-fours' leg raise
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| Physical Therapy Videos |
Medical Arts Rehabilitation, Inc.
Palmetto and Bradenton,
Florida
Palmetto and Bradenton,
Florida
These videos are for
educational purposes only.
Please talk to your doctor or
physical therapist if you are in
pain, need medical advice or
are beginning an exercise
program.
educational purposes only.
Please talk to your doctor or
physical therapist if you are in
pain, need medical advice or
are beginning an exercise
program.
